Tuesday, December 18, 2012

How To Permanently Remove And Reduce Cellulite

©2008-2013 The Seductive Woman

Good morning, angel! With all the natural and alternative health and beautification knowledge at our disposal, just about any woman can rejuvenate and transform her feminine beauty and figure by committing herself to a new diet, and fitness/beauty regime. 

In fact, a COMPLETE physical rejuvenation and transformation is possible, along with a new vitality and energy, a new sparkle coming into the eyes, and a new feminine radiance and magnetism!

In addition, visits to the beauty salon, to a good hairdresser, and regular manicures and pedicures will give additional results. 

In only six weeks to twelve weeks, a woman can virtually transform herself, and her closest friends may barely recognize this new, charming and beautiful creature, as the woman of before!

As we improve or change our DIETS, and get into new fitness/beauty regimes, we can not only take off the excess weight from our hips, thighs, abdomens and buttocks, but remove cellulite, and  become more beautiful overall. 

(Often coming to represent once again, the slim and lovely girls of our husbands' former dreams. *Smile*)

In this post, we are going to be learning natural and effective methods of removing and reducing cellulite. The subjects in covered in this article are;

How To Treat Cellulite Effectively

 Dry Skin Brushing For Treating Cellulite

Harmful Hormones That cause/Contribute To Cellulite 

Harmful Habits That Cause/Contribute To Cellulite 

The Best Body Wraps For Treating Cellulite

The Best Massage For Treating Cellulite

The Best Natural Supplements/Remedies For Treating Cellulite 

The Two Vital Steps For Treating Cellulite

Now, CELLULITE is a skin condition that gives many women's bodies the appearance of small bumps and ripples under the skin. How we loathe the unsightliness of it, right?!! The bumps are caused by the underlying fat cells growing too large, and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues. 

Cellulite is considered to be ordinary fat and a 'toxic build-up,' and this affects the appearance of the skin. Strands of fibrous collagen tissue also connect the skin to the subcutaneous layers, and separate compartments that contain fat cells. When fat cells increase in size, these compartments bulge and produce a rippled appearance of the skin. 

WOMEN tend to have cellulite more often than men because they have a vertical pattern of collagen in the underlying layer that holds the fat cells. When the fat cells become very large, they bulge out of the chambers and appear as cellulite.

In men, the pattern of collagen is tighter, in a diagonal pattern, and they have thicker skin, so there's less bulging of the individual fat cells. Another factor in female cellulite is high levels of estrogen, since this hormone has a direct effect on the holding capacity of fat cells through the increase of alpha-adreno-receptors, the chemical doorways that tell your fat cells to hold on to their contents. 

A poor diet, sluggish circulation of the blood, and poor lymphatic circulation can all contribute to the unsightly appearance of cellulite. 

How To Permanently Remove Remove And Reduce Cellulite - How To Treat Cellulite Effectively

There are several proactive and effective steps you can take for treating, removing and reducing cellulite, dove. First, consider your skin care regimen, and fine-tune it to meet the needs of skin that has a tendency to swell with fluids, store fat and have poor circulation.

Think more about your DIET. Although cellulite is a skin condition, it’s closely tied to the storage of excess fat. If you're significantly overweight, you should certainly alter your diet. As for supplements that help treat cellulite, the dietary enzyme bromelain can improve overall circulation to your skin and adipose tissues by removing the buildup of fibrin on the walls of blood vessels. 

Treating cellulite effectively requires a two-pronged approach - one being the shrinking of the fat cells themselves, and the second being the regeneration of collagen and strengthening of the skin outside of the swollen fat cells.

When cleansing your skin, use your a loofah to massage vigorously the area where cellulite occurs. At first, use a circular motion, and then a brushing motion upwards towards the bowels. This will improve circulation and edema, and help remove toxins and metabolic wastes out of the tissues and interstitial spaces around the collagen and fat cells.

How To Permanently Remove Remove And Reduce Cellulite - Dry Skin Brushing For Treating Cellulite

For effective treating, removing and reducing cellulite, commit to daily dry skin BRUSHING. Learn to 'dry brush' your skin at least twice every day - upon rising and before going to bed. Dry skin brushing providesmany benefits in the treatment of cellulite, lovely! 

First of all, it’s 'circulatory exercise' for you skin, and strengthens the underlying dermis and pattern of collagen in the subcutaneous layer. 

Dry skin brushing stimulates the growth and repair of the tissues by increasing blood flow to the area. It helps remove toxins and metabolic wastes out of the interstitial fluids surrounding the tissues for disposal. Dry brushing is also good for exfoliating your skin. *Smile.* 

**Feminine beauty tip; If you're suffering from spider or varicose veins, help treat and prevent more of them from forming by brushing these areas several times a day.

Always brush your skin in a circular motion, and then upwards towards the colon.

How To Permanently Remove Remove And Reduce Cellulite - Harmful Hormones That cause/Contribute To Cellulite 

Cellulite is often associated with the use of HRT and birth control pills. High levels of estrogen from these medications can cause an increase in the fatty tissues ability to store fats, and cause them to bulge - pushing out the skin and causing cellulite. 

If you're using birth control pills, dove, you may want to ask your doctor for a lower-estrogen dose formula or a non-hormonal form of contraception. If you're on HRT, you may want to consider switching to a lower dose, adding progesterone cream, or wild yam cream, or using a weaker formula, such as an estrone cream. 

How To Permanently Remove Remove And Reduce Cellulite - Harmful Habits That Cause/Contribute To Cellulite 

Get out of the harmful habit of CROSSING your legs, knees and ankles. These harmful habits cause/contribute to cellulite by reducing circulation and increasing swelling. Try to keep moving regularly, neither sitting nor standing for long periods. 

A lack of exercise is another harmful habit that you may want to get rid of. Regular exercise is not only necessary for cultivating feminine beauty, but for the improvement of cellulite. Furthermore, it helps reduce the appearance of cellulite by burning the fatty acids that are causing the cellulite. 

Regular exercise improves circulation, and helps to remove toxin-filled wastes away from the skin, as well. 

To help remove and reduce cellulite, why not commit yourself to a regular walking program, or to sneaking in a set of exercises in the restroom during breaks, lovely?

How To Permanently Remove Remove And Reduce Cellulite - The Best Body Wraps For Treating Cellulite

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